You should always consult with your doctor before beginning any new exercise regimen to ensure your own personal safety. This program is designed and created for healthy bodies with no preexisting medical conditions or injuries. Individuals who have any medical condition, including heart or cardiovascular conditions, stroke, kidney disease, gall bladder disease, diabetes, gout, hypoglycemia, chronic infections, or anyone using medication for any other condition should consult their personal physician. This program is not intended for complete beginners or for women who are currently expecting. Pregnant women or nursing mothers should not be on any weight loss program unless otherwise directed by their physician. This is a very precious time for expecting mothers and while I highly encourage you to stay active during your pregnancy to aid in an easier delivery and recovery, you must proceed safely and effectively under the guidance or supervision of your doctor. This program is for adults. This program is not intended to treat any specific medical conditions. By signing on to this program you are training at your own risk. If at any point in the program you feel pain, discomfort, nausea, dizziness, or shortness of breath you must immediately discontinue the program and consult a physician. Consult with your physician if you have been pregnant to make sure that you DO NOT have a Diastasis Recti—splitting of the abdominal wall—before undergoing this type of program. Please consult with your physician if you are experiencing any pain in your abdominal region.
For your own safety it is HIGHLY RECOMMENDED that you follow the program from start to finish including the appropriate warm up, cool down and stretching. Always work within your means and never work beyond your own limitations. It is highly advised by Taylored Fitness NY LTD to purchase a heart rate monitor to ensure that you are working out safely and effectively throughout the duration of this program. As you will see, the means at which you train will change daily based on your current level of fitness among other variables. First and foremost make sure that you listen to your body. In no way will the creators, authors and publishers of this video or any persons associated with the foregoing be held responsible for any injuries or problems that may occur due to the use of the video or the advice contained within. The creators, authors and publishers of this video disclaim any liabilities or loss in connection with the exercises and nutritional advice contained herein.
PRODUCT DISCLAIMER: You acknowledge that the information on the Website is provided "as is" for general information only. It is not intended as nutritional or medical advice, and should not be relied upon as a substitute for consultations with qualified health professionals who are familiar with your individual medical needs. Postings offering medical advice should be discussed with your licensed physician before relying or using the same. The information in this program is derived from personal experience/success, educational sources, knowledge, and expertise of Taylored Fitness NY Ltd. Please use this information as a “guideline” to work from for educational purposes only. If at any point you need to modify for personal reasons please do so. The goal first and foremost is to listen to your body. When it talks listen to it.
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